![]() ![]() Grapes also pair really well with herbs, like in Giada’s Grape and Rosemary Focaccia Recipe, or with veggies and cheese, like in Roasted Grape and Mascarpone Toast Recipe or Farro Salad with Feta, Brussels Sprouts, Grapes & Almonds. Savory: Add grapes to your main dish in this Roast Chicken with Grapes and Burrata Recipe or Antoni’s Sheet-Pan Chicken with Rosemary and Grapes Recipe. Sheet-Pan Chicken with Rosemary and Grapes Paul Brissman Below are some interesting ways to use grapes in your kitchen. Healthy grape recipesĪlthough grapes are inherently sweet, they pair well with both savory and dessert dishes. ![]() Make sure you look for the “100%” on the label to ensure the juice is made from only grapes and has no additives. Plus, a 1/2 cup of 100% grape juice counts as one serving of fruit. ![]() As a matter of fact, one hundred percent grape juice contains the beneficial polyphenols that are found in grapes, and research has found a clear relationship between drinking grape juice and reducing cardiovascular disease risk. 4kodiak / Getty Images What about grape juice?Īlthough grape juice is rumored to be high in sugar, 100% grape juice is made from only concord grapes, has no added sugar and has been studied extensively for its potential health benefits. Drinking grape juice could reduce the risk of cardiovascular disease. Therefore, darker grapes have slight edge in the nutrition department, but you can’t go wrong with any grape so choose the one you like best. But red and black grapes also contain anthocyanin and reservatrol, the plant compounds that have been linked to heart and cognitive health. These differences are minuscule, as all grapes have been shown to be beneficial.Īll grapes have a variety of inflammation-fighting antioxidants. Whereas dark grapes have anthocyanin, green grapes have flavanols. Red, black and green grapes are identical in terms of nutrition facts, but they do have slightly different antioxidants. In 2006, a plant geneticist determined that grapes have different colors because of their genetic makeup. Genetics determine the color of the grape The most well-known phytonutrient, resveratrol - think red wine - is most concentrated in the skin. Grapes contain phytonutrients, which are mostly housed in the skin of the fruit. And like other berries, red and black grapes get their pigment from a compound called anthocyanin, which has been linked to heart health, cancer and diabetes protection. But you can put grapes in the same category as blueberries, strawberries, raspberries and blackberries. When you think of berries, grapes probably don’t come to mind. You may know that this sweet fruit serves as the precursor to jelly and wine, but did you know these other fun facts? Grapes are actually a berry People who are on blood thinners may need to avoid grapes, since they are rich in vitamin K, which can decrease the efficacy of the medication. There are no downsides for healthy people to eat grapes regularly. Researchers believe that grapes act as an anti-inflammatory agent and increase the activities of proteins that play a role in disposing of cells that contribute to skin cancer. Lastly, newer research suggests that grapes may protect the skin against harmful UVB light. A small five-person study of colon cancer patients found that consuming the equivalent of two and a half cups of grapes for two weeks reduced the expression of genes that promote cancer growth by 47%. Obviously, these results are limited, but they are promising! For example, research in mice shows that resveratrol - a specific polyphenol found in grapes - may suppress the replication and promote the death of colon cancer cells. Studies conducted on both animals and humans have also linked grapes to colon and gastrointestinal health. Additionally, a study conducted on animals suggested that eating grapes may reduce oxidative stress in the brain, which is associated with anxiety and memory decline. Research in people with memory decline found that eating a little over two cups of grapes per day preserved activity in regions of the brain associated with Alzheimer’s disease. The antioxidant properties of grapes also fight against age-related cognitive deterioration. ![]()
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